Nutrition for a higher standard

More from what you have.

A four-moment performance system for men in midlife who want more energy, sharper focus, better physical performance and stronger recovery — without making health another full-time job.

Designed for midlifeMorning to nightFood + formulationsBuilt from real experience
ϟSustained energy
◎Sharper focus
↗Physical performance
☾Better recovery
♡Long-term health
Four moments. One system.

Formulated around the way a midlife day actually unfolds.

The difference is timing. Instead of one generic daily supplement, LEVERAGE is being built around four distinct moments — what you need in the morning, at your main meal, when focus matters, and when the day is done.

The objective

Make the right nutritional support easier to take, easier to remember and more relevant to the moment you are in.
01 · Morning

PRIME

Kick-start the day with a deliberate nutritional foundation, built for energy, readiness and a strong start.

Formulation focus

  • Foundational vitamins and minerals
  • Creatine and performance support
  • Omega-3 and antioxidant support
  • Ginger and citrus-led morning profile
02 · Main meal

PERFORM

A proper meal, not diet food. High-protein, satisfying and designed to keep the middle of your day moving.

Meal design

  • Chicken or fish protein
  • Savoury rice, grains or equivalent
  • Vegetables and healthy fats
  • Natural sauces and real flavour
03 · Afternoon

PULSE

A focus-led formulation for the afternoon window, when concentration, mental performance and momentum matter.

Formulation focus

  • Ingredients selected for cognitive support
  • Adaptogenic and calming balance
  • B vitamins and nutritional cofactors
  • Optional future coffee format
04 · Night

RECLAIM

A simple evening ritual designed around relaxation and recovery, so tomorrow starts from a better place.

Formulation focus

  • Magnesium and glycine
  • Evening botanical support
  • Recovery-oriented nutrients
  • Calm, simple night ritual
Inside the four moments

Not one formula. Four jobs.

Each part has a specific role. Final ingredients, doses and claims will be confirmed with qualified formulation and regulatory partners before launch.

PRIME

Morning · Kick-start

What it is designed to contain

  • Vitamin D and B-complex
  • Omega-3 source
  • Creatine monohydrate
  • Ginger and citrus extracts
  • Mineral foundation

What the moment is for

  • Start the day with intention
  • Support normal energy metabolism
  • Support training and physical performance
  • Build a repeatable morning ritual

Development concept only. Final formulation and permitted UK claims subject to expert review.

PERFORM

Midday · Fuel without the food coma

What the meal is designed to contain

  • 30g+ protein target per meal
  • Chicken or fish
  • Savoury rice or grains
  • Vegetables and healthy fats
  • Natural sauces and flavour

What the moment is for

  • A genuinely satisfying lunch
  • Protein-led nutrition
  • Balanced, controlled portions
  • Steady afternoon momentum rather than a heavy meal

Meal recipes, nutrition values and shelf life will be validated with the manufacturing partner.

PULSE

Afternoon · Focus and brain function

Formulation direction

  • L-theanine
  • Rhodiola or similar adaptogenic support
  • B vitamins
  • Lion's mane under formulation review
  • Optional natural caffeine format

What the moment is for

  • Support concentration
  • Support mental performance
  • Help maintain momentum
  • Avoid turning the afternoon into a second morning

Ingredient selection and health claims will be reviewed for evidence, safety and UK compliance.

RECLAIM

Night · Recovery and reset

Formulation direction

  • Magnesium, potentially glycinate
  • Glycine
  • Tart cherry extract under review
  • Evening botanical support
  • Vitamin D / zinc where appropriate

What the moment is for

  • Create a clear transition into evening
  • Support normal muscle function
  • Support relaxation and recovery routines
  • Set up tomorrow rather than simply ending today

This is a development brief, not a final supplement facts panel or medical recommendation.

Why I built LEVERAGE

A system for the years that matter.

I'm Farz Nazari. I'm 55. LEVERAGE grew from a simple question: how can we build more energy, clearer focus, better nutrition and stronger recovery into everyday life as we move through midlife?

My background combines psychology and neuroscience, coaching and decades of working in demanding, high-performance environments. I became interested in the gap between knowing what is good for you and actually having a system you can repeat.

LEVERAGE is my answer: four deliberate moments across the day, each with a different job.

“More from what you have — without making your life revolve around the system.”
MSc Psychology & NeuroscienceKing's College London · Merit
ICF Life CoachRTT & NLP Master Practitioner
30+ years experienceLaw, markets, sales, art and entrepreneurship
What makes it different

Built around the moment, not the bottle.

Most supplement routines ask you to take the same thing every day and hope it covers everything. LEVERAGE starts with the opposite question: what does this part of the day actually need?

01

Morning is different from night

PRIME and RECLAIM are deliberately separated because the purpose of each moment is different.

02

Lunch is part of performance

PERFORM treats food as a performance input, not an afterthought or a “diet meal”.

03

Focus deserves its own moment

PULSE is built specifically around the afternoon window, when sustained concentration matters.

04

Psychology matters as much as ingredients

The system is designed to be easy to remember, easy to repeat and compatible with a real life.

05

Experience first, hype second

The development philosophy is evidence-led, transparent and grounded in what can actually be formulated and delivered.

The next chapter

More energy for what matters next.

Work. Family. Training. Travel. Adventure. The point isn't to live like an athlete full-time. It's to build a system that helps you bring more of yourself to the life you already have.

Join the early access list →
Start simple

Experience the system before committing to the full programme.

The first release is being developed with early users, formulation partners and meal manufacturers.

The introduction

LEVERAGE 7

Seven days across PRIME, PERFORM, PULSE and RECLAIM, with the option to include the meal component.

  • 7-day guided routine
  • Four daily moments
  • PERFORM meal options
  • Practical guide and feedback
Register interest →
The longer programme

LEVERAGE 90

A longer-format system built around consistency, habits and a sustainable approach to midlife performance.

  • 90-day programme
  • Flexible meal options
  • Routine and progress guidance
  • Priority launch access
Join the list →
Early access

Help shape what comes next.

Tell us which part of LEVERAGE interests you most. We are developing the formulations, meals, packaging and future connected wellbeing features now.

No commitment. No noise. Just useful updates as LEVERAGE moves from concept to launch.

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Join the LEVERAGE list

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01Midlife specific
02Four daily moments
03Food + formulations
04Expert-led development
05Built for real life